Val Morrison Jan 151 minAre You S.A.D.?Many people have heard of the term Seasonal Affective Disorder, but what does it mean? Is S.A.D. a formal diagnosis? How do you know if...
Val Morrison Jul 29, 20221 minWe've Joined the Online Booking World!Schedule your next appointment with us online. Life Restoration Counselling Group (LRCG) offers online appointment booking for all our...
Val Morrison May 19, 20221 minHow Do You Choose The Right Kind of Therapist For You??Searching for a #counsellor or #therapist can be difficult when you might not know what to look for. Here are some (hopefully) useful...
Val Morrison Mar 22, 20222 minDoes Food Affect Your Mood?? How does #food affect your #mood and over all #mentalhealth?
Val Morrison Mar 13, 20221 minFeeling Stressed? What are some ways to manage your mental health?Create daily habits to improve your overall feelings of mental health and wellness These pillars of wellbeing can be transformative,...