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How to make the biggest impact on your relationship starting tonight.
a couple working on their relationship embraces at sunset
paul1342
Apr 302 min read
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Finding Your Center in a World of Shifting Sands: Navigating the Emotional Toll of World Politics
A group of people attentively watch a news broadcast in a cozy café, deeply engaged with the unfolding events It's hard to escape the...

Val Morrison
Apr 163 min read
5 views
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Are You Ready to Take the Next Step? The Dos and Don'ts of Couples Therapy
Navigating the ups and downs of a relationship can be challenging, especially when emotions run high. If you're feeling stuck,...

Val Morrison
Mar 313 min read
13 views
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Starting Over and Breaking the Cycle: Embracing "Do Your Best"
How many times have you found yourself caught in the exhausting cycle of starting over? For me, it feels almost like a daily ritual....
stephaniepeluso5
Nov 15, 20244 min read
40 views
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Can I Love My Job & Still Experience Burnout?
While Burnout may seem like it sneaks up on us, we can often attribute it to: prolonged or chronic stress lack of empathy and/or...

Lee Ho
Nov 4, 20242 min read
55 views
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Perfectionism: Can less perfect, be perfect?
Growing up in a Chinese household often meant being enveloped in a culture that valued hard work ethic, academic excellence, and familial...

Lee Ho
Sep 26, 20242 min read
23 views
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Navigating Autism Services in Ontario with Christina: Your Guide and Support
For many families, receiving an autism diagnosis can be overwhelming. It often marks the beginning of a journey filled with new...
christinacounselli1
Sep 19, 20243 min read
39 views
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Can Poor Sleep Affect Your Mental Health? Exploring the Connection
Is it your mental health struggles that are making it hard to fall asleep or is there something going on with your sleep that is...

Val Morrison
Apr 15, 20241 min read
19 views
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Caregiver Burnout
How do I know if I am a caregiver struggling with burnout? To simply put it, caregiver burnout is when you are mentally, physically or...
Blackcy Placidass
Jul 7, 20232 min read
30 views
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How Have You Been Coping?
Coping strategies serve as our emotional lifeboats during challenging times. They provide relief, help us regain sense of control and...

Lee Ho
Jun 19, 20232 min read
66 views
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Are You Addicted To Your Phone?
How much is too much? The American Psychological Association defines internet addiction as "a behavioral pattern characterized by...

Val Morrison
Mar 14, 20232 min read
29 views
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Are You S.A.D.?
Many people have heard of the term Seasonal Affective Disorder, but what does it mean? Is S.A.D. a formal diagnosis? How do you know if...

Val Morrison
Jan 15, 20231 min read
20 views
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We've Joined the Online Booking World!
Schedule your next appointment with us online. Life Restoration Counselling Group (LRCG) offers online appointment booking for all our...

Val Morrison
Jul 29, 20221 min read
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How Do You Choose The Right Kind of Therapist For You??
Searching for a #counsellor or #therapist can be difficult when you might not know what to look for. Here are some (hopefully) useful...

Val Morrison
May 19, 20221 min read
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Does Food Affect Your Mood??
How does #food affect your #mood and over all #mentalhealth?

Val Morrison
Mar 22, 20222 min read
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Feeling Stressed? What are some ways to manage your mental health?
Create daily habits to improve your overall feelings of mental health and wellness These pillars of wellbeing can be transformative,...

Val Morrison
Mar 13, 20221 min read
24 views
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