When life feels overwhelming, and the path forward seems unclear, having someone by your side who truly understands can make all the difference. Registered social workers in Ontario are those compassionate guides. They walk alongside individuals, couples, and families, helping to navigate the complexities of mental health and emotional well-being. Today, I want to share with you the many roles these dedicated professionals play, and how their work can gently restore balance a

When life feels overwhelming, and the path forward seems unclear, having a compassionate guide can make all the difference. Today, I want to introduce you to someone who embodies that guiding light - a social worker whose dedication and warmth inspire hope and healing. This is the story of a professional who understands the delicate balance of mental health and human connection. Let’s explore the world of mental wellness through the eyes of a true expert. The Heart of a Socia

When life feels overwhelming, and the weight of emotions becomes too heavy to carry alone, reaching out for support can be a gentle step toward healing. I want you to know that seeking help is a sign of strength, not weakness. In Canada, there are compassionate professionals ready to walk alongside you, offering guidance and understanding through effective mental health counselling techniques. Together, we can explore how these approaches can bring light to your journey and h

As the leaves begin to change and the air turns crisp, fall often brings a sense of reflection. It’s a season that reminds us that change is natural — and necessary. But for many adults, especially those juggling work, relationships, and family, this time of year can also stir up feelings of stress, sadness, or even anxiety. The shorter days and longer nights can affect our mood more than we realize. You might feel a bit more tired than usual, less motivated, or even a little

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Displacement is not only about a physical upheaval, but also a journey of safety, identity, and survival. Whether someone is fleeing war,...

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While Burnout may seem like it sneaks up on us, we can often  attribute it to:  prolonged or chronic stress  lack of empathy and/or...

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How do I know if I am a caregiver struggling with burnout? To simply put it, caregiver burnout is when you are mentally, physically or...

Coping strategies serve as our emotional lifeboats during challenging times. They provide relief, help us regain sense of control and...

How much is too much? The American Psychological Association defines internet addiction as "a behavioral pattern characterized by...

Many people have heard of the term Seasonal Affective Disorder, but what does it mean? Is S.A.D. a formal diagnosis? How do you know if...

Schedule your next appointment with us online. Life Restoration Counselling Group (LRCG) offers online appointment booking for all our...

Searching for a #counsellor or #therapist can be difficult when you might not know what to look for. Here are some (hopefully) useful...